Trauma Informed Therapy
EMDR Therapy
Eye Movement Desensitization and Reprocessing Therapy (EMDR): EMDR is an evidence-based therapy that can be especially helpful for those feeling “stuck” in talk therapy. EMDR can be utilized for trauma, grief, negative self-beliefs, and much more. EMDR is a modality utilized to reprocess past events, process current triggers, and prepare clients for future events.
Survivor Centered Therapy
Survivor Centered therapy is trauma-informed therapy that creates a safe environment for survivors of abuse and assault, where the survivor's narrative is held as the point of knowledge and centered throughout the therapeutic process.
Who will benefit
Survivors of DV, childhood abuse, childhood sexual abuse, and assault in addition to individuals struggling with grief, anxiety, or other post traumatic symptoms. Clients benefit from an improved relationship with their self and younger parts/inner child. Clients can expect a decrease in symptoms and less activation overall from past traumatic memories and triggers.
